Feel Stronger. Eat Better. Thrive Through Midlife and Beyond.
Personalized virtual health and wellness coaching to help you create sustainable changes in your health—without extremes, quick fixes, or trying to do everything perfectly.
Board-Certified Health & Wellness Coach
Duke University Trained Health Coach
Menopause Coaching Specialist
Nutrition & Fitness Expertise
“Coaching isn’t about perfection. It’s about progress you can maintain.” Sallie
Does This Sound Familiar?
WEIGHT
Weight is creeping up despite your best efforts.
NUTRITION
Confused by nutrition advice and conflicting information.
MENOPAUSE
Menopause changes are affecting your body, sleep, energy, and relationships.
FITNESS
You want to be strong, fit, and healthy, but struggle to stay consistent.
GLP-1's
Starting, using, or stopping a GLP-1 medication and need guidance.
FRUSTRATION
You know what to do - but life gets in the way.
12-Week Private Virtual Coaching Program
A personalized coaching experience designed to turn good intentions into sustainable habits.
Comprehensive Initial Session
Clarify your goals, current habits, challenges, lifestyle, and priorities.
Personalized Action Planning
Choose realistic actions to practice between sessions rather than changing everything at once.
Private Coaching
Focused coaching, problem-solving, accountability, and progress review.
Maintenance Plan
Finish with a clearer understanding of what works for you and how to continue.
Specialized Coaching
Menopause & Midlife Wellness
Navigate midlife changes with confidence. Improve energy, sleep, strength, body composition and overall well-being.
GLP-1 Lifestyle Support
Build the nutrition, movement and habits that support your results while on GLP-1 medications and for long-term success.
Corporate Wellness & Workshops
Engaging wellness programs and workshops for organizations that inspire healthier, happier, more productive teams.
Health coaching does not replace medical care. Medication decisions and medical treatment remain between you and your licensed health care providers.
