As a Duke University Board Certified Health and Wellness Coach (NBC-HCW), I specialize in helping individuals create sustainable, meaningful changes in their health and lives. My coaching philosophy is rooted in a holistic, evidence-based approach that recognizes the unique needs of each person – there is no one-size-fits-all solution. Whether you’re navigating major life transitions, seeking to improve overall well-being, or striving for greater balance in your personal and professional life, I am here to guide and support you.

With over two decades of experience as a trusted advisor, executive coach, and health and wellness expert, I have worked with individuals from all walks of life – including professionals, leaders, and those seeking personal growth – to enhance health, resilience, and performance.

My Five-Pillar Holistic Framework focuses on:

Physical Health – Sustainable lifestyle habits for energy, movement, and longevity
Emotional Health – Managing stress, emotions, and mindset for greater well-being
Social Health – Strengthening relationships and communication for a supportive network
Spiritual Health – Cultivating purpose, values, and alignment in life choices
Intellectual Health – Enhancing mental agility, curiosity, and personal growth

Whether you’re seeking to improve mental and physical health, well-being, ambition, or productivity, my goal is to help you ignite your fire within. By partnering together, we will develop personalized strategies that empower you to thrive – at work, at home, and in life.

Are you ready to take the next step towards your best self? Let’s connect.