Health & Well-Being Coaching
A client-centered, holistic approach that empowers individuals to achieve their health and wellness goals through personalized guidance, accountability, and behavior change strategies.
Personalized Health and Well-Being Plan
Personal Goal Setting
Behavior Change Strategies
Education and Resource Sharing
Mindset and Emotional Well-Being
Sustainable Lifestyle Changes
Accountability and Support
Feel empowered to manage change or every stage of your life. Bring your focus, clarity, ambition, health and well-being into harmony and confident control!
Wellness Workshops
Group coaching is a valuable forum to share thoughts, ideas, resources, and difficulties as you work to improve your individual health and well-being.
Stress Management & Mindfulness
• Topics: Mindfulness techniques, breathwork, guided meditation, stress reduction strategies • Activities: Interactive exercises, relaxation practices, journaling prompts
Navigating Menopause with Confidence (For ‘Everything Menopause’ Group)
• Topics: Hormonal changes, nutrition, emotional well-being, sleep support • Activities: Expert talks, group discussions, self-care planning
Holistic Self-Care & Habit Building
• Topics: Daily rituals, creating sustainable habits, work-life balance • Activities: Habit-mapping exercises, self-care challenges, guided reflections
Healthy Lifestyle Reset
• Topics: Nutrition essentials, movement, mental well-being • Activities: Meal planning exercises, movement breaks, self-assessment tools
Emotional Resilience & Burnout Prevention
• Topics: Recognizing burnout, emotional intelligence, boundary setting • Activities: Role-playing, group coaching, resilience-building activities
Leadership & Workplace Well-Being (For Organizations
• Topics: Wellness in leadership, creating a healthy work culture, stress management for teams • Activities: Interactive discussions, coaching exercises, leadership reflection
Intuitive Eating & Mindful Nutrition
• Topics: Breaking free from diet culture, listening to your body, mindful eating • Activities: Food journaling, mindful eating practice, discussion groups
The Power of Sleep & Energy Management
• Topics: Sleep hygiene, energy cycles, optimizing daily routines • Activities: Sleep assessments, habit-building exercises, relaxation techniques
Building Confidence & Personal Growth
• Topics: Overcoming self-doubt, mindset shifts, personal goal setting • Activities: Guided visualizations, affirmations, personal growth plans
Movement & Mind-Body Connection
• Topics: Benefits of movement, listening to your body, integrating physical activity • Activities: Gentle yoga, stretching exercises, movement assessments
GLP-1 Weight Loss Support
As a Certified GLP-1 Coach, I can help ensure you achieve your goals
Discovery & Intake
Free consultation and personalized assessment
Education & Foundation
Understanding the medication and its metabolic effects
Nutrition Coaching
Blood sugar balance and muscle preservation
Fitness Strategy
Strength-preserving movement plans and personalized workouts
Behavior & Mindset Coaching
Shifting from "medication mindset" to lifestyle mastery
Accountability & Adjustments
Ongoing monitoring and feedback loops
Discontinuation Support
Transition planning for post-GLP-1 success
Long-Term Maintenance & Growth
Building sustainable habits for life
Menopause Coaching
As a certified Menopause Coaching Specialist, I offer a variety of services tailored to individual needs.
Education & Awareness
No more guessing or Googling in frustration. Clear and science-based.
Individualized Coaching
Personalized, private, powerful. Your unique situation, tailored strategies , at the pace that works for you.
Symptom Support
Managing hot flashes, night sweats, fatigue, irritability, mood changes, sleep issues, memory lapses and more.
Whole-Body Wellness
Exploring lifestyle changes to create a better you
Empowerment & Goal-Setting
Rebuilding confidence and self-trust. Setting realistic goals that align with you life. Creating an action plan you can actually stick to.
Resources & Referrals
Access to curated tools, articles, and support groups. Referrals to menopause-savvy professionals when needed.