Health & Well-Being Coaching
A client-centered, holistic approach that empowers individuals to achieve their health and wellness goals through personalized guidance, accountability, and behavior change strategies.
Personalized Health and Well-Being Plan
Personal Goal Setting
Behavior Change Strategies
Education and Resource Sharing
Mindset and Emotional Well-Being
Sustainable Lifestyle Changes
Accountability and Support
Feel empowered to manage change or every stage of your life. Bring your focus, clarity, ambition, health and well-being into harmony and confident control!
Wellness Workshops
Group coaching is a valuable forum to share thoughts, ideas, resources, and difficulties as you work to improve your individual health and well-being.
Stress Management & Mindfulness
• Topics: Mindfulness techniques, breathwork, guided meditation, stress reduction strategies • Activities: Interactive exercises, relaxation practices, journaling prompts
Navigating Menopause with Confidence (For ‘Everything Menopause’ Group)
• Topics: Hormonal changes, nutrition, emotional well-being, sleep support • Activities: Expert talks, group discussions, self-care planning
Holistic Self-Care & Habit Building
• Topics: Daily rituals, creating sustainable habits, work-life balance • Activities: Habit-mapping exercises, self-care challenges, guided reflections
Healthy Lifestyle Reset
• Topics: Nutrition essentials, movement, mental well-being • Activities: Meal planning exercises, movement breaks, self-assessment tools
Emotional Resilience & Burnout Prevention
• Topics: Recognizing burnout, emotional intelligence, boundary setting • Activities: Role-playing, group coaching, resilience-building activities
Leadership & Workplace Well-Being (For Organizations
• Topics: Wellness in leadership, creating a healthy work culture, stress management for teams • Activities: Interactive discussions, coaching exercises, leadership reflection
Intuitive Eating & Mindful Nutrition
• Topics: Breaking free from diet culture, listening to your body, mindful eating • Activities: Food journaling, mindful eating practice, discussion groups
The Power of Sleep & Energy Management
• Topics: Sleep hygiene, energy cycles, optimizing daily routines • Activities: Sleep assessments, habit-building exercises, relaxation techniques
Building Confidence & Personal Growth
• Topics: Overcoming self-doubt, mindset shifts, personal goal setting • Activities: Guided visualizations, affirmations, personal growth plans
Movement & Mind-Body Connection
• Topics: Benefits of movement, listening to your body, integrating physical activity • Activities: Gentle yoga, stretching exercises, movement assessments
Nutrition Counseling
As a Certified Nutritionist I provide a range of services focused on helping individuals improve their health and well-being through nutrition.
Nutritional Assessment
Evaluating dietary habits, health history, and lifestyle to determine nutritional needs
Personalized Meal Planning
Customizing meal plans based on health goals, medical conditions, food preferences, and lifestyle
Weight Management Support
Guidance on weight loss, weight gain, or weight maintenance strategies
Chronic Disease Management
Nutrition recommendations for conditions such as diabetes, heart disease, high blood pressure, and digestive disorders
Sports & Performance Nutrition
Helping athletes and active individuals to optimize nutrition for energy, endurance, and recovery
Behavior Change & Mindful Eating
Coaching clients to develop sustainable eating habits and a healthy relationship with food
Supplement Guidance
Recommending appropriate vitamins and minerals based on deficiencies and health needs
General Nutrition Education
Teaching individuals and groups about healthy eating patterns, label reading, and meal preparation
Fitness Program Development
As a Certified Personal Trainer (CPT) I offer a variety of services tailored to individual needs.
Fitness Assessment & Goal Setting
Exercise Instruction & Program Design
Specialized Training Programs
• Strength and conditioning • Functional fitness for daily living • Sports performance training • Pre/postnatal fitness • Senior fitness and fall prevention • Post-rehabilitation exercise (in coordination with healthcare professionals)
