Macronutrients are the essential nutrients your body needs in large amounts to function properly. They provide energy, support growth, and help maintain overall health. Let’s break them down into simple terms:

1. Carbohydrates
Carbs are your body’s main source of energy. Found in fruits, vegetables, grains, and legumes, they fuel your brain and muscles. Choose whole, unprocessed carbs like brown rice, quinoa, and oats for sustained energy.

2. Proteins
Proteins are the building blocks of your body. They help repair tissues, build muscle, and support immune function. Good sources include lean meats, fish, eggs, beans, and dairy products.

3. Fats
Healthy fats are vital for brain health, hormone production, and energy storage. Opt for sources like avocados, nuts, seeds, olive oil, and fatty fish while limiting trans and saturated fats.

Balancing Your Macronutrients
A well-balanced diet includes all three macronutrients in the right proportions. While individual needs vary, a general guideline is:

• 45-65% of calories from carbohydrates
• 10-35% from protein
• 20-35% from fats
  
  

By making mindful choices and incorporating a variety of whole foods, you can create a diet that fuels your body and promotes long-term well-being.